Welcome to Fort Worth Therapy & Wellness! I’m really glad you’re here. Reaching out takes courage, especially when life feels heavy or uncertain. You’ve already taken one of the hardest steps: deciding you don’t have to face it all alone.

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Together, we’ll work together to help you feel grounded, connected, and capable again. My approach blends EMDR, mindfulness, and evidence-based strategies to help you navigate what’s been keeping you stuck and move toward the life you actually want to live.